WHO IT’S FOR
This guide is for you if..
You’re ready to focus on your health and well-being during this stage of life
A Guide for women wanting to take control and thrive.
Menopause Guide
“WTF is Happening to My Body?”
The No-BS guide to surviving perimenopause with science, stories, and humour.
“Why You Deserve This – Menopause isn’t a one-size-fits-all experience, and it’s not just something to “get through”
” You deserve to feel supported and empowered, not dismissed or overwhelmed”.
I understand your pain points, I’m also in this stage of life!
what you will learn IN THE ULTIMATE MENOPAUSE GUIDE FOR WOMEN
- This guide is like having a trusted friend walk you through it step by step, someone who understands the ups and downs and wants you to feel your best.
- How to manage hot flashes, night sweats, and other common symptoms. Foods that support hormonal balance and which ones to avoid.
- The best types of exercise for energy, bone health, and weight management. Tips for improving sleep and reducing stress.
- Options for medical and natural remedies to fit your lifestyle.
🔥 “Only 57 purchases left before the price increases. Get it now for £11!
Imagine If You Could find...
How to manage hot flashes, loss of libido, and other common symptoms
Which foods that support hormonal balance and
know which ones to avoid during this period of life
The best and easiest types of exercise for energy, bone health, and weight management
Tips for improving sleep and reducing stress, and moments of rage!
Natural remedies that are proven to work, and fit your lifestyle.
Options for medical remedies which will suit you best, with a personalized plan
Your Empowerment Can Start Today!
Imagine waking up with actual energy! Feeling in control of your symptoms, confident in your body, increased good mood and ready to take on the day. This guide gives you the tools to make that happen.
🔥 “Only 57 purchases left before the price increases. Get it now for £11!
Don’t Wait—Start Feeling Better Today
Click below to download The Complete Menopause Guide: Empowering Women 40-55 & Beyond! and take the first step toward confidence, balance, and well-being.
“Learn to manage your menopause, your way”!
a little about me…
Hi, I’m Carole
With over 30 years in healthcare under my belt, I thought I was so ready for menopause. I had the supplements, the knowledge, the smug sense of “I’ve got this.”
Then menopause hit me like a freight train, no warning, no brakes, and definitely no seatbelt.
Suddenly, I was living in a fog so thick I’d forget what I was saying mid-sentence. I once walked into a room, stood there confidently… and had no clue why. And don’t even get me started on the UTIs. I was basically on a first-name basis with the pharmacist.
At one point, it genuinely felt like my life had been hijacked by some rogue hormone gang. I didn’t recognise myself, and worse, I didn’t know how to get her back.
It took nearly two years of stumbling, googling at 2am, and questioning my sanity before I finally started to feel human again (well, a new kind of human). And here’s the kicker—no one talks about this! It’s like there’s a secret menopause club, but no one hands you the rulebook.
Not in my house. We talk about everything. My daughters could probably write a dissertation on hot flashes by now. I believe in preparing the next generation with facts, laughs, and absolutely zero shame.
The truth is, I built this guide from the chaos and frustration I waded through. It started as a gift for my girls a way to hand them the torch without letting them burn. Then I realised: there are millions of women like me, spinning in circles, wishing someone had just told them what to expect (preferably with fewer side effects than Google). I mean its all very well talking about it. Great, but I wanted solutions, real ones. I thought I might as well put my experience and skills to use.
So, here it is. My messy, honest, slightly sweary labor of love. It’s what I wish I’d had when I needed it most. May it help you feel less alone, more empowered and maybe even laugh while crying over nothing at all.
I use two of these tools myself every day. And, have to say if ‘PeriPal’ was a man I am seriously in love with it!
Thankyou so much for reading this. F*** menopause. If we’re going through this, we might as well do it together.
“I finally feel more in control and less alone in this journey. I saw an almost instant lift in my energy and mood after 4 days on my personalized plan, so worth it. Thank you”
Susan, 54
“I was just feeling lost and overwhelmed by all the changes menopause threw at me. This guide gave me the clarity I needed. I’ve started quiet a few of them, and they really are making a difference for me”
Caroline 51
“The practical tips and advice have made such a difference in how I approach my symptoms. I finally feel like I have a plan. Peripal is brilliant by the way!”
Diane 46
This is right for you if...
- You’re feeling overwhelmed by the changes menopause has brought and want clear, practical advice to help you feel more like yourself again.
- You’re tired of searching for answers in a hundred different places and wish everything you needed was in one simple, easy-to-follow guide.
- You’re experiencing symptoms like hot flashes, brain fog, or mood swings and are ready to take control with actionable tips that actually work.
- You want to understand your body better, explore both natural and medical options, and create a plan that fits your unique needs.
- You’re looking for a supportive resource to navigate menopause with confidence, balance, and a renewed sense of self.
This is not for you if...
- You’re not ready to take small, actionable steps toward managing your menopause symptoms, this guide is for women ready to take control and make positive changes.
- You prefer detailed medical jargon over straightforward, relatable advice. This guide is designed to be clear, accessible, and easy to follow.
- You prefer not to keep your partner, and sex was just boring anyway! This guide tells women how to regain their lost in the desert libido.
LTD OFFEr Grab Your Copy Today for Just (£11)! RRP £27.50
“The best time to take care of yourself is now, because you deserve to feel empowered, balanced, and confident every step of the way. Start your journey today.”
“If you don’t find this guide helpful, simply reach out within 7 days of purchase, and I’ll ensure you’re taken care of—no questions asked.”
This isn’t just a guide—it’s your new BFF
This guide is more than just information. Think of it as the straight-talking, eye-roll-sharing, snack-bringing friend who shows up when your hormones ghost you. Packed with support, real-life wisdom, and practical tips that actually make sense, this guide helps you navigate menopause like a boss (or at least like someone who hasn’t cried over a missing sock today). You deserve to feel strong, confident, and in charge—and this guide is your cheeky sidekick through the chaos.